Sharing a Chair | Book Club

- Book Review: Enough -

by Angela Cox

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Book Peak: A real life story of overcoming, with tools to help those who will no doubt read this and relate on so many levels. Truly inspiring. 

Book Pit: Only that I was enjoying the autobiographical section of the book so much that I wished there was more to read. 

Favourite Quote: 'Everyone you meet is fighting a battle you know nothing about. Be kind. Always.' - Ian McClaren

Similar Reads: The Art of Being Brilliant by Andy Cope, Eat Drink Run by Bryony Gordon. 

 | FULL REVIEW BELOW | 

 
 

I've followed Angela on social media for two years, you could say that her transformation on The Body Coach plan sealed the deal on starting my own 90 day plan transformation. 

It was always clear from Angela's posts that she had a difficult relationship with food, I knew this because of my own experiences. Many of us will have a reason that we turn to food in times of trouble, and some of us will simply battle with food and body confidence and get stuck on that never - ending treadmill of self - destruction. 

I was stuck. Lost in a maze which seemed to have no exit and I really didn’t know where to turn.

Angela, much like myself, had a trigger. This was something I knew nothing about until I attended the launch for her book and she gave an emotional reading. I don't like to give spoilers in my reviews, and I feel it would take away from the heart of the book, the thread that holds it all together. Be prepared, it is shocking and the desperation you feel for Angela is overwhelming, but she tells the story so eloquently and has turned trauma into tenacity. 

The autobiographical section of the book will resonate with so many readers. Even if your battle has not been with an addiction to food, any addiction will occupy our thoughts and lure us into temptation much the same. We all have a story and Angela's is a brave one that so many of us can learn from. Many times I found myself nodding or even experiencing a few revelations about my own eating disorder that I hadn't yet dealt with. 

...I stayed strong in the moment of self-sabotage and didn’t yield to a binge. This was transformational progress.

Angela has played out the most recent part of her journey on social media, which brings with it an abundance of positives with a sprinkling of negatives too. This aspect of the book will be recognised by most who read it, given that the majority of us have experienced negative comments online and are all growing and adapting to this new world of fast - paced communication.

The second section of the book is brilliantly insightful, and to a planner like me, a real call to action. When you are sat on the edge of a seemingly impossible task, like having to lose a substantial amount of weight, it can appear hopeless. What I love about Angela's approach is that she too believes that breaking it down into smaller chunks or 'goals' and 'tactical steps' will make the task at hand seem less intimidating. We should celebrate the small achievements as ultimately they will add up to a much bigger one. 

... feedback in any form tells me less about myself and more about the person who is giving it.

I powered through this book, so much of it was like reading about myself or seeing my own thoughts written down. I wish I had this book when I was in my twenties because I know it would have pulled me out of that self destructive cycle and the years of self criticism which happened as a result of that. 

As a writer, I can understand why potential publishers wanted to split the book in two - one an autobiography and the other a book of tactics and strategy. However, this should only be seen as a positive, Angela has so much to give of value and I believe this book is just as successful as a singular module as it would be in two. The most important point is that the content draws you in with it's honesty, a characteristic of a great writer and of a great friend. Reading this book makes you wish you could give this friend a great big hug. 

The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed. - Ernest Hemingway

Angela Cox is now a successful mindset mentor, specialising in one to one sessions, retreats and upcoming event 'Mojo' follow Angela on Instagram, Twitter or check out her Facebook Page for Big Girl's Journey to Lean.  

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